December 2009

You are currently browsing the monthly archive for December 2009.

Hyaluronic Acid Supplements

December 31, 2009 in Supplements by admin | No comments



Hyaluronic acid is also known as hyaluronan or hyaluronate. Described as the ?goo? molecule, it is an ever-present carbohydrate polymer that is made up of an extra-cellular matrix and is a major component that makes up the joint fluid called the synovial fluid. This acid is found naturally in many tissues of the body, such as the skin, cartilage and vitreous humor.

In recent years, researchers have found medical applications for hyaluronic acid and have developed supplements made from this acid. Hyaluronic acid supplements have been hailed as the next generation anti-aging nutritional supplement. By taking this supplement, you can have healthier skin. It supplies your skin with more moisture, resulting in a more youthful appearance.

The intake of this supplement also helps you build stronger, healthier and more flexible joints. It works as a shock absorber, lubricating the joints, and also works as an antioxidant. The supplement also helps protect the synovial fluid in your joints. It is also helpful in building your joint collagen, and taking it with grape seed extract helps normalize the production of hyaluronic acid to help maintain healthier veins in your legs.

Taking hyaluronic acid supplements improves your eye tissues and the health of your overall visual system. It increases the hyaluronic acid in the eye, loosening up the scaffolding of collagen structure, providing a structure of the matrix of material between the light-receptor cells in the retina. A hyaluronic acid eye drop has also been developed to relieve eye discomfort. This type of eye drop has also been used to heal the cornea damaged by the use of contact lenses. However, a hyaluronic acid supplement that is taken orally cannot be used for the eyes.

Usually hyaluronic acid supplements are taken by injection, but there are supplements that can now be taken orally, though reportedly injection is still more efficient. The stomach has a hard time digesting hyaluronic acid taken orally, but oral intake can be safer than injecting the supplement.

Tags: , , , , , , ,

Do You Want Awesome, Vibrant Health? Drink Organic Rooibos Tea! 10 Reasons to Drink Some Today!

December 31, 2009 in Heath food and drink by admin | No comments



Organic rooibos tea is the best, because it hasn’t been exposed to any pesticides or chemicals in the growing process. You can find it in most grocery stores and virtually any health food store. Rooibos tea became extremely popular in the United States about five years ago in response to the tea health craze. Rooibos received particular attention because studies proved it had the same antioxidant benefits as green and black teas, without the caffeine. This makes it suitable for anyone to drink, including children and pregnant women.

Some of the powerful health benefits of organic rooibos tea include:
- A high antioxidant content
- An ability to treat and reduce allergies
- A plethora of minerals and trace elements such as calcium, potassium and zinc, as well as a high number of health-promoting flavenoids.
- Rooibos contains nine falconoid, including quercetin and luteolin. These powerful antioxidants have a demonstrated ability to cause cancer cells to “commit suicide.”
- Scientific studies show that rooibos tea may protect against cancer, heart disease, and stroke.
-Studies show that organic rooibos can protect against damage to all the major parts of cellular proteins, fats and DNA and enhance the activity of certain important carcinogen-detoxifying enzymes in the liver.
- The antioxidant components of rooibos make it excellent to use as an anti-aging treatment for mature skin. Because it’s non-irritating, it can also be used safely in baby skin care products.
-Rooibos tea can condition hair and cause it to grow more quickly. It can also produce thicker hair.
-It is caffeine free and low in tannins. Therefore, organic rooibos tea will not interfere with the body’s ability to absorb calcium and iron.
-It has a proven ability to ease colic in infants.

With its naturally sweet taste, you won’t need to add any sugar to a healthy cup of rooibos tea. It’s delicious enjoyed hot or iced, and is perfect for drinking any time of the day. In fact, organic rooibos tea has a soothing effect on the nervous system, making it an ideal before-bed drink. If good health is important to you, and you want to super-charge yours as well as your family’s, then you need to buy rooibos tea. It’s the perfect way to give your health a boost, quickly and easily.

Tags: , , , , , , ,

Myths and Facts About Sports Supplements

December 31, 2009 in Supplements by admin | No comments



This article will be a great place for you to start if you’re new to supplementation. Sports supplements are a broad field and if you’ve been doing your research you already know how important they can be to your performance in the gym or in your sport, but you’re probably also a bit confused with all the information, some of it conflicting. What you need to be able to do is look beyond the advertising hype and be able to make your decision based on current and accurate advice.

As with any new area it’s best to start with the basics. There is a lot of good and bad information out there regarding sports supplements so let’s start simple and go from there.

You really have to look out for bad sports supplement information because if you head down the wrong path you could actually end up harming your efforts. You don’t want to set yourself up with the wrong ideas only to be later disappointed and finding that you’re no better off than when you started and you’ve spent hundreds of dollars on the wrong supplements.

So, in order to get off on the right foot let’s look at 2 myths and 2 facts about sports supplements.

Myth #1 – Taking sports supplements is a valid replacement for hard work. While this seems like it should go without saying, you would be surprised how wide spread this belief is. So many people are looking for a quick fix and a way to take short cuts. While sports supplements can help improve your performance they are simply supplements to your hard work in the gym.

Myth #2 – If I take this supplement I’ll be transformed in just a week or two. While sports supplements can make you stronger, bigger, more muscular and faster in a shorter time than training alone, training is the cornerstone of your efforts and nothing can make a huge difference overnight. Changes to your body from lifting weights is a slow steady progression.

Fact #1 – When taking the right sports supplement you’ll recover faster and be able to work harder. No one likes being sore after working out (well, some of us do, but we’re a different breed). Anything that can reduce the soreness after a workout and let you lift weights again sooner is a benefit to your training.

Fact #2 – There is a right time to take supplements and it can be different for each. Some supplements work better when taken before a work, some work better when taken after. Some supplements should be taken before bed and some should be taken with meals. By learning the proper timing for each of your supplements you can also increase their effectiveness.

These are just a couple myths and facts about sports supplements that I hope will start to guide you in the right direction.

Tags: , , , , , , ,

« Older entries