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Drink Home-Made Juice And Enjoy Better Health

May 27, 2009 in Heath food and drink by admin | No comments



Why not start a juicing regime for better health. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Juices are easily digested and absorbed and are superb for those with a poor appetite, nausea, digestive problems and an inflamed stomach or intestines. It is so much easier to drink a juice
than chew your way through large amounts of fibrous raw vegetables, especially if you are feeling fatigued and disinterested in food.

Juices are packed with active enzymes to assist the digestive process, which means your gut, liver and pancreas do not have to work too hard to provide you with essential nutrients. This conserves vital body energy, which means that you do not feel heavy or weighed down after drinking juices. You can absorb up to 99% of their nutritional value.

Raw juices are able to stimulate the function of the bowels, liver and kidneys, which increases the breakdown and elimination of toxic chemicals and waste products from the body. The raw juices can increase the quality and flow of the bile. This is very important in detoxification, because the liver pumps large amounts of toxic poisons out of the body through the bile.

I am firmly convinced that juicing is the final key to giving you a radiant, energetic life and truly optimal health. Nevertheless, fruit juicing is certainly better for you and your children than drinking soda, which is a very bad idea. I would therefore advise you to get yourself the best and most affordable juicer on the market nowadays and start preparing health juice for the whole family.

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Making Homemade Weight Loss Shakes

May 9, 2009 in Weight Loss by admin | No comments



If you find that commercial weight loss shakes are costly and you are not sure about their ingredients, then try making homemade weight loss shakes instead. Homemade weight loss shakes are one of the most popular weight loss supplements because anyone can make them as long as you have the right ingredients, a blender, and some ice. In fact, they may even be helpful for some people compared to other weight loss products being sold in the market.

Simple but healthy

Homemade weight loss shakes are simple and easy to make because they do not require any cooking. When you use fruits or vegetables as your main ingredients for homemade weight loss shakes, you can get a healthy serving of all the vitamins and minerals all in one beverage. Furthermore, it can also serve as a replacement for other meals.

Common ingredients

Sometimes, you may need other ingredients to add to your homemade weight loss shakes. It will depend on the type of nutrients your body needs and the kind of energy boost that you want. Here are some common ingredients that you can add to your shake:

o Fruits – these are helpful in getting rid of toxins from the body while providing antioxidants.

o Yogurt or low-fat milk – for your dose of vitamin D and calcium.

o Protein powder – for easier and faster digestion of your food while keeping you full for longer periods of time.

Other ingredients

Additional supplements and vitamins can also be added into your homemade weight loss shakes. Examples are bee pollen, black cohosh, ginko biloba, and dandelion. These ingredients promote healthy liver functions, cleansing of the intestines, more energy for exercise, prevention of fatigue, and prevention of allergies.

The benefits: vitamins and minerals

Freshly made homemade weight loss shakes are good sources of vitamins and minerals that pair up with co-enzymes and enzymes. These vitamins make the enzymes work and without them, our bodily functions will stop.

Enzymes

This is because enzymes work as catalysts in several chemical reactions happening inside our bodies. These chemical reactions are important to carry out digestion and the absorption and conversion of food to body tissue. Furthermore, enzymes are able to produce energy that are important for metabolic activities in our bodies.

The benefits: better vitamin and mineral absorption

When you drink homemade weight loss shakes, your body tends to absorb more vitamins and minerals coming from the fruits or vegetables you added in them, compared to eating them as a whole. This is because a lot of nutrients are trapped within the fiber present in the whole fruit or vegetable. However, by placing them in the blender, you break down the fiber to release the important nutrients.

You need vitamins and minerals

Even when you are on a diet, you still need the right amount of vitamins, minerals, and nutrients that your body can take so your organs can still function properly. Furthermore, without the proper dose of those essential nutrients, you can become malnourished. Malnutrition can cause a lot of deficiency disorders and diseases, so make sure that your body is still getting its recommended daily dose of nutrients coming from healthy fruits and vegetables that you can eat whole or blended into homemade shakes. Here are more benefits of the vitamins and minerals you can find in fruits and vegetables:

1. Stronger nails and hair

2. Smoother skin

3. Essential compounds needed for health, physical well-being, metabolism, and health.

4. Maintain bone strength and bone density.

5. Regulation of blood clotting.

6. Aiding the functions of muscles and nerves.

7. Regulation of your heart beat.

8. Reducing risks on heart attacks and strokes.

Tips and tricks for making shakes

To start making your homemade weight loss shake, make sure that your vegetables and fruits are juiced raw. Depending on the fruit, small fruits with seeds can be placed into the blender with the seeds, like pears and watermelons. However, if you are using apples, grapefruit, oranges, nectarines, peaches, or papaya, make sure to remove the seeds or large pits.

Peeled and ripe

Make sure to pick ripe and fresh fruits and vegetables. If they are bruised, wilted, over-ripe, under-ripe, or even rubbery, the shake will end up tasting bad. If the fruit or vegetable is not grown organically, peel off the skins since all the chemical residues can be found on the surface. If you are using pineapples, grapefruit, papaya, kiwis, and oranges, make sure that you also remove their skins.

More tips with the blender and mixture

Vegetables and fruits should be cut into pieces that can easily fit your blender. If they get stuck under the blade while blending, use a spatula to remove the jammed ingredients before proceeding to blend. If your shake is blended evenly, add 2 ice cubes and keep adding them once in a while until it sounds smooth. However, if your blender cannot blend the ice cubes well, substitute them with cold water or cold fruit juice instead. Finally, if your shake is too thin, add more ice or fruit, and more liquid if it is too thick.

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Kinds of Diseases

March 20, 2009 in Diseases by admin | No comments



“Disease” originally referred to what it says: dis-ease. A person who did not feel at ease or was uncomfortable and not well was said to be at a dis-ease. Nowadays of course when you talk about disease, we mean a particular discomfort caused by a dysfunction of some part of the body.

Some diseases attack very suddenly. We called these “acute diseases” (“acute” means “sharp”). These can be serious or not, but they usually make the patient feel quite ill. The acute disease ends with a patient either dying of the disease or recovering from it. Sometimes, a disease can continue for a long time. This is called a chronic disease (from ‘chronos’, meaning ‘time’). If an organ of the body is so damaged that it can no longer work well, we now call this ailment an “organic disease”.

Many organic diseases are caused by parasites which are small organisms that live within us and take nourishment from our systems. Parasites do damage to their hosts and are responsible for “parasitic diseases”. Some parasites, like worms, are big enough to be seen with the naked eye. In some parts of the world, people can easily pick up hookworms when they walk barefoot. These worms travel into the intestines and live on blood. This disease can easily weaken a person and some of them die.

On the other hand, some parasites as so small that they are cannot be seen without a microscope. Such parasites are called microorganisms or germs. They cost the “germ diseases”. Germs are carried in many ways from person-to-person, most especially when somebody coughs or sneezes. Sometimes they can get into our systems through food and drinking water. It is so easy for a sick person to communicate their disease to a healthy one. For this reason, such diseases are called “communicable diseases” or “infectious diseases”.

If the germs of a certain disease are easily spread from person to person, it is called a “contagious disease”. Germs come in many sizes and kinds. Relatively small germ cells are called protozoa and the most common “protozoan disease” is malaria. The malarial parasite lives in red blood cells and destroys them. Many people in the tropical parts the world suffer from malaria every year, which probably kills more people than any other disease.

Other germs are very simple plant cells called fungi or molds. Athlete’s foot is an example of a “fungus disease”.

Bacteria are even simpler than just germs. They are living things that can be seen only through an ordinary microscope. “Bacterial diseases” include tuberculosis, scarlet fever, tonsillitis and many other simple infections.

Finally, there are other germs too small to be seen under an ordinary microscope that they need to be checked under an electron microscope. These are the viruses that are responsible for the most familiar sicknesses like measles, chickenpox, mumps and the flu. These are also called “viral diseases”.

There are other types of diseases that are not caused by germs. In fact, disease can be brought on by any physical or chemical injury. Too much sun can bring sunburn or sunstroke. Some chemicals that enter the body can be poisonous. Sometimes a harmless substance becomes poisonous to a particular person. It makes a person sensitive to a substance in food, pollen, or even some medicine. He is said to suffer from an allergy, which is a form of disease.

People in some lines of work sometimes run into particular risks of poison or other chemical damage. Some people who work in the paint industry (because of their exposure to lead) may absorb dangerous chemicals into their bloodstream. Lead poisoning is an example of an “occupational disease”.

A person can also be sick because of what he has not taken into the body. Remember that the body requires a certain amount of good food and clean water to live. If the food or water lacks certain substances that the body requires, the body develops a “deficiency disease” like anemia (which is the lack of iron in the blood). In the absence of the necessary vitamins, diseases like crickets and scurvy develop. These are also known as “vitamin deficiency diseases”.

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